Boston · Personal Training & Nutrition
Strong body.
Calm mind. Full life.
Certified 1:1 coaching and tailored meal planning built around your body, your kitchen, and your schedule — with results that last.
What I do
Coaching built around you.
Everything is customized — programming, nutrition, check-ins. Nothing generic, nothing rented from someone else.
1:1 Personal Training
Custom weekly programs, form checks, and PR tracking in the app.
View service detailsTailored Nutrition
Macro targets and meal plans built for your body and your kitchen.
View service detailsHybrid Coaching
In-app messaging, weekly check-ins, and program adjustments.
View service detailsMeet Emily
Small. Mighty. Yours.
Emily Morris is a certified personal trainer and nutritionist based in Boston. She's petite, Vietnamese-American, and lives what she teaches — that women can train hard, eat generously, and feel like the strongest version of themselves.
Every program is built from scratch: your goals, your history, your groceries. No cookie-cutter apps. No shame diets. Just kind, evidence-based coaching that fits your real life.
Read her storyReal results
From my clients.
Ready to feel like the strongest version of yourself?
Book a free 20-minute consult. We'll talk about your goals, your history, and whether we're a fit.
Book my consult