Nutrition
Food is your foundation.
No crash diets, no shame lists. Just macros and meals that fit your body, your kitchen, and your life.
What you get
A meal plan that actually works for you.
Custom targets
Your calorie, protein, fat and carb goals are set for YOUR body — height, weight, training days, goal.
Real meals
Real foods you already like, weighed in grams or portions, with clear prep notes.
Free-form builder
In your portal, swap proteins and veggies in and out. Macros re-solve automatically.
Sample day
What a real day of eating looks like.
| Meal | Food | Amount | Kcal | Protein / Fat / Carbs |
|---|---|---|---|---|
| Pre-workout | Whey isolate + banana | 1 scoop + 118g | 225 | 26 / 1.4 / 29 |
| Meal 1 | Chicken + sweet potato + olive oil | 125g + 175g + 8g | 348 | 31 / 11 / 35 |
| Meal 2 | Chicken + jasmine rice + veggies | 130g + 37g + 100g | 377 | 36 / 10 / 35 |
| Meal 3 | Salmon + sweet potato + veggies | 130g + 120g + 150g | 409 | 34 / 15 / 29 |
| Daily total | 1,394 | 127 / 42 / 128 |