Nutrition
No crash diets, no shame lists. Just macros and meals that fit your body, your kitchen, and your life.
What you get
Your calorie, protein, fat and carb goals are set for YOUR body — height, weight, training days, goal.
Real foods you already like, weighed in grams or portions, with clear prep notes.
In your portal, swap proteins and veggies in and out. Macros re-solve automatically.
Sample day
| Meal | Food | Amount | Kcal | P/F/C |
|---|---|---|---|---|
| Pre-workout | Whey isolate + banana | 1 scoop + 118g | 225 | 26 / 1.4 / 29 |
| Meal 1 | Chicken + sweet potato + olive oil | 125g + 175g + 8g | 348 | 31 / 11 / 35 |
| Meal 2 | Chicken + jasmine rice + veggies | 130g + 37g + 100g | 377 | 36 / 10 / 35 |
| Meal 3 | Salmon + sweet potato + veggies | 130g + 120g + 150g | 409 | 34 / 15 / 29 |
| Daily total | 1,394 | 127 / 42 / 128 |